About

All The Elements CIC is a nonprofit community of individuals leading the way on access and representation for underrepresented and systemically-excluded groups in the UK outdoors. 

Supporting grassroots changemakers working across all disciplines and all diversity areas to scale their work and connect more people with nature.

Our members include the leaders of community groups, researchers, instructors, photographers and filmmakers, authors and journalists, employees of government bodies and outdoor media organisations.

With their work across diversity areas including ethnicity, gender identity, sexuality, invisible and visible disabilities, limited financial means, age, body type and more.


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"I started All The Elements CIC because it was the community that I was looking for. I'm always searching for the central connections, collaboration and sharing. We are all stronger when we work together and raise each other up.

"After discussions with different individuals, groups and organisations working in the outdoors, I realised that there was actually very little sharing between activity areas and targeted community groups in the UK, despite the fact that they often faced similar barriers and challenges.”

- Soraya Abdel-Hadi, founder

who we are

Meet the All The Elements Team

Soraya Abdel-Hadi (she/her)
Founder and Managing Director

Soraya’s love of the outdoors started in her childhood, when she would regularly spend time outdoors – walking, bike riding and horse riding. This obsession with nature has continued into adulthood.

  • In 2014, she decided to leave her career as an equestrian journalist to study sustainability for business (One Planet MBA), and since then has worked in roles and on projects to create social and environmental change.

    Through her work as a sustainability professional, writer and artist, she wants to help more people find their own connection with nature. As well as the physical and mental health benefits, she believes that the more people who connect with our outdoor environment, the more people will be passionate about protecting it.

    In 2020, Soraya was announced as Lonely Planet Sustainable Storyteller 2021.

    Soraya is a horse rider, hiker, climber (and climbing instructor), SUP lover, bamboo bike cyclist and occasional runner. She is based in Hampshire.

Frankie Dewar (she/they)
Communications Director

A joy enthusiast & lover of ALL kinds of adventure. In her other work Frankie supports people with purpose to use social media to amplify their message. She is one of the Directors of All The Elements.

  • Despite living in a rural area Frankie didn’t grow up enjoying the outdoors, and didn’t discover it until going to university in her mid twenties.

    Since then she’s fallen in love with all kinds of activities: hiking, climbing, cycling, skiing, and swimming... you name it!

    In her other work Frankie supports people with purpose to use social media to amplify their message. Particularly focusing on the intersection between adventure and activism.

    She completed her own 3000km cycle journey in 2020 creating an award winning podcast Extraordinary Ordinary You. And has founded the Purposeful Adventure Club to make tailored social media advice more accessible.

    Often found in the mountains with messy hair and muddy boots

Patsy Mulcahy - Admin Manager

Patsy Mulcahy (she/her)
Admin Manager

If you find Patsy outdoors, you’ve found her in her happy place! Having spent the last few years deriving so much of her fulfilment from being outside in nature, she is driven to support work that both protects these spaces and makes them more inclusive.

  • Climbing is Patsy’s favourite thing to do, however, she dabbles in lots of other activities such as cycling touring and. When she was 19 she cycled over 2000km from west spain back home and completed a 500k solo bike tour on a bike whose back wheel was disconnected (she didn’t know how to fix anything back then!).

    Professionally, Patsy has an undergraduate degree (1st class:) )in Sustainability and Environmental Management, where she wrote her dissertation on ‘The Sustainability of Rock Climbing and Outdoor Rock Climbing Spaces’. She has been working with various charities and CICs since she graduated in 2022 and also works with events to help them improve their impact.

Anisah Barber (she/her)
ATE Disability Campaigner’s Lead

Anisah is a disabled outdoor enthusiast, the Founder and writer for Outside: Our Way, which shares stories of disabled and chronically ill folk in the outdoors. She hosts the All The Elements Disability Campaigner Socials.

  • Anisah is a disabled outdoor enthusiast with Lupus, Fibromyalgia and Hypermobility Spectrum Disorder (HSD). After many years of being afraid to go outside because of her disability, she finally started hiking in 2019 to improve her quality of life. It didn’t take long for her to get hooked on other outdoor activities such as wild swimming, climbing and more.

    Since then she has been learning to adapt the way she goes outdoors to meet the limitations of her disability. She has become an outdoor disability campaigner and is seeking to increase disability awareness, accessibility and inclusion in the outdoor sector.

    She is the founder and writer for the blog Outside: Our Way, which shares stories of disabled and chronically ill folk in the outdoors in a series of interviews. Anisah also hosts the All The Element Disability Campaigner Socials online, where people working on disability inclusion in the outdoors can network, share ideas and issues, and work towards solutions together.

Fran smiling on a boat holding recording equipment

Francesca Turauskis (she/her)
Audio & Podcast Resources Lead

Francesca is an award-winning audio producer, a writer specialised in podcasting, and a producer of events. 
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  • In 2022, she founded Tremula Network, an audio-first podcast company dedicated to unheard stories of adventure, nature and the outdoors. Tremula offers production services, consultation and upskilling events – including the UK's first outdoors festival dedicated to audio. Tremula shows have been recommended by Apple Podcasts, Pocket Casts, Great British Podcasts, The Times and The Guardian.


    A big advocate for active travel, which she was initially steered into by her epilepsy diagnosis, Francesca has been known to walk and run silly distances across countries.

 

Contributors

Kikelomo Grace Agunbiade
(she/her)

Kike has loved the outdoors, adventures, and sports from a very young age. A qualified science teacher, with a post-grad certificate in outdoor environmental & sustainability education, she provides consultancy on Race & Equality to schools and is currently re-training to become a barrister.

  • Kike has loved the outdoors, adventures, and sports from a very young age. From early experiences of hiking, kayaking and hockey to playing rugby for her university and more recently getting involved in triathlon, trail running and cycle touring, Kike believes the outdoors should be for everyone and that there is much work to be done to make the outdoor, countryside, conservation and sport sectors more accessible and inclusive.

    Professionally she is a qualified science teacher, has a post-graduate certificate in outdoor environmental and sustainability education, provides consultancy on Race and Equality to schools and is currently re-training to become a barrister.

Kareen Griffiths (she/her)

Kareen spent most of her earlier life living in the city and fell in love with the outdoors when she moved to the countryside 10 years ago.

  • Kareen spent most of her earlier life living in the city and fell in love with the outdoors when she moved to the countryside 10 years ago.

    With her working life previously focused in the corporate world, Kareen found that walking and connecting to nature was therapeutic and calming and a respite from fast paced working life.

    This appreciation for the outdoors, has led her to become a passionate advocate for raising awareness of the mental health benefits of living in the countryside and nature.

    Through her work as a Mindfulness Teacher, Kareen is passionate about creating more opportunities for people from underrepresented backgrounds to connect to nature through mindfulness.

    Kareen is a walker and loves to be outside living life with a mindful vibe.

Sabrina Pace-Humphreys (she/her)

‘In the outdoors I found freedom, I found community and - ultimately - I found myself.’




  • Sabrina grew up in a rural town where no-one looked like her and, due to her lived experience, developed a fear of the outdoors. However, through running for mental health management and - in that process - finding trail running, she reclaimed a once dangerous space for herself and - since 2020 - for ethnically diverse communities.

    Sabrina is an ultra marathoner and trail runner, basically meaning she runs hundreds of miles outdoors for fun! Events she has participated in include the Marathon Des Sables, The Spine Race and the Winter Downs 200. She is a qualified run coach, personal trainer, author, motivational speaker and - in 2020 - founded and is trustee of the community and campaigning charity, Black Trail Runners

    Sabrina’s professional background lies in marketing and public relations. Following years spent working for corporate and consumer clients in agencies, in 2004 she founded - and for 16 years ran - her own award winning PR agency.

Dawn Warden (she/her)
Virtual Assistant

Dawn has loved being outdoors since childhood but really developed a passion for outdoors activities such as hiking, cycling, kayaking and camping as an adult.

  • Dawn has loved being outdoors since childhood but really developed a passion for outdoors activities such as hiking, cycling, kayaking and camping as an adult. She understands the importance of the outdoors for all round wellbeing and now lives in the countryside with regular access to rural spaces. Access for Dawn is especially important as a disabled adventurer.

Sarah G. (she/her)

Sarah has always loved spending time outdoors and despite living in Birmingham, she carves out time to travel to quieter, greener spaces. In her day-to-day work, she holds a number of roles, all with a focus on supporting people. She supports All The Elements with editing.

  • Sarah has always loved spending time outdoors and despite living in Birmingham, she carves out time to travel to quieter, greener spaces.She particularly loves the positive effects that spending time outdoors can have on mental health. Her favourite outdoor activities include; hiking, swimming and although it’s very much a love/hate relationship, she does keep giving running a go. Recently, she’s started SUP and is off to a wobbly start.

    In her day-to-day work, she holds a number of roles, all with a focus on supporting people. She is the Community Engagement Manager at Mental Health Swims CIC, she is a qualified Executive Coach and coaches leaders through personal and professional development issues, focusing on confidence and self-esteem and she is a freelance writer.


Our Board

Emma Charlotte Richards
(she/her)

Emma gets outdoors at every opportunity, whether hiking, cycling, swimming or climbing, and believes that everyone should have access to these experiences and spaces.

  • Passionate about spending time in the mountains from a young age, Emma naturally became interested in the environment and sustainability having seen the effects of climate change first hand.

    She is Head of Development for The Carbon Literacy Project, where she’s been involved in various capacities since 2015. She’s also part of the Yorkshire and Humber Climate Commission, and was named as one of edie’s 30 under 30 for sustainability and climate action, in 2023.

    She looks forward to bringing her skills and experience in climate and sustainability, and her passion for the outdoors, to support the incredibly important and intersectional work of All the Elements.

Rima Patel
(she/her)

Rima is an impact entrepreneur and experienced learning and development programme designer. She is passionate about creating experiences that bring people together to create lasting change for people and the planet.

  • Her experiences span pioneering B Corps, start ups and the corporate sector, running programmes of all shapes and sizes, enabling people to share knowledge, support one another and drive meaningful action towards lasting positive impact. For her, the relationships we build with one another and the communities we grow are the foundation for all the change we want to see in the world.

    She is also a committed Samaritans volunteer with both Central London and Festival branches and moonlights at the Southbank Centre which feeds her creative cup. She reconnects with nature through long walks and camping with friends and has recently taken up rollerskating, hoping to find herself skating along a seaside boardwalk when she is brave enough!

Emily Unia
(she/her)

Emily is a full time journalist and enjoys spending her spare time swimming in open water and hiking.


  • Emily was born in India and spent her early years living in Ahmedabad and Bengalaru. Her father’s family come from Gujarat, via Kenya, and her mother’s family are from Yorkshire. She was raised and educated in the UK in a house full of books, siblings and other people’s children, whom her parents were fostering. She's passionate about improving access to the outdoors for everyone, whatever their background.

Kirsten (Kirky) Troman (she/her)

Kirky has loved the outdoors from a young age and is regularly active with lowland and hill hiking, cycling club, open water swimming, gardening and UK and foreign travel focused on culture, adventure and nature.

  • Kirky lives with her partner and miniature dachshund in Bracknell Forest in Berkshire. She shares caring responsibilities for her mother who has dementia. She has a strong network of friends who she describes as “my LGBT+ urban family” and are a key facet of her life.

    From a very young age she loved being outdoors, as a child she would often return home covered in mud which has continued as being active in the outdoors is a constant for her, being present for the mental health benefits and being connected to nature. She also loves outdoors for the development of her physical and emotional self through challenges.

    Kirky was born in Germany within British military environment, her family heritage is about service and community so after finishing her degree in Sport and Recreation she transitioned into policing.

    She is a serving Police Inspector in Hampshire and the Isle of Wight Constabulary, drawing to the end of a policing career looking at a career in the Outdoors Sector. She has had a passion for equity and inclusion throughout her career and been an authentic, active and inclusive leader of teams. Her subject matter professional experience is with LGBT+ communities having chaired an employee network group, trained and lead LGBT+ policing schemes. She has experience of project delivery, performance metrics, community engagement, community mapping, partnership delivery of safety, risk mitigation and safeguarding.

Want to join our team?

We are always looking for volunteers to build our resource library, write online content, run events and generally help us support our community.

If you’d like to find out more, please email hello@alltheelements.co and tell us a bit about you and what you’d be most interested in.